Archive for October 5, 2017

05
Oct

A Sedentary Lifestyle Can Increase Your Risk Of Heart Disease How To Get More Exercise

Written by Shopping Video. Posted in Bouldering gear, Camping gear tampa, Tampa outdoor store

Paddle boarding for beginners

We live in an increasingly sedentary world. Accessible transportation, telecommute positions and daily use of the Internet have made it all too easy to get everything we need done from the convenience of a chair. Although there is plenty to love about the benefits technology has done for us, more awareness is being raised nowadays about the dangers of not getting enough exercise. Even engaging in a brisk walk a few times per week can significantly lower your risk for diabetes, high blood pressure and even heart failure! If you’ve found yourself wondering how you can start being more active, the list below could give you a pointer or two…

Did You Know?

Exercise can be hard to come by nowadays, but every little effort goes a very long way in keeping you healthy