In today’s day and age, there are plenty of opportunities to sit. We sit in front of televisions, we sit in offices all day at work. With the world quite literally at our fingertips or at least always within reach with the technology that we have available to us, it is far too easy to simply sit for extended periods of time. However we as a species were not built for all of that sitting, and too much of it can have a negative impact on our health. While there are times that it seems the hectic nature of everyday life is a bit too overwhelming, and the one thing that might help is to just sit and relax, it is probably time to start considering other outlets for that stress or fatigue.
Moving when you feel like sitting
Yes, the urge is often quite strong to simply sit. But consider the benefits of incorporating just a bit more movement into your everyday life. Even just going for a walk gets your heart rate up a bit, and being outdoors in the natural air give your lungs that freshness they cannot get inside an office, and that sunshine gives you more of the Vitamin D than the light of a screen in your living room ever could. You will just want to make sure that you are prepared when you are attempting a more active routine. The body often needs time to adjust, and not giving it what it needs, particularly in the crucial period of transition can end up being detrimental. Start out with treating your feet right. If you can find the right pair of comfortable walking boots, you are already well on your way to a healthier lifestyle.
Getting into those comfortable walking boots
There are of course plenty of professions that do not require much sitting, such as nursing, customer service, construction, and so much more. Individuals in the types of jobs that require a lot of standing or walking might not be too inclined to start incorporating more time on their feet into their daily routines. And regardless of whether your job finds you on your feet all day or sitting all day, chances are you come home exhausted and not thrilled about the prospect of heading out for a walk or a hike. But you should at least give it a shot. Often, the right pair of comfortable walking boots and an adventure outside of what you typically do can be quite energizing. Sometimes a bit of exercise can actually give you more energy, rather than completely wipe you out.
Finding your adventure shoes
It is often that very first step that poses the biggest difficulty. Managing to get up from that comfortable sofa and putting on some trekking sandals or lightweight hiking boots can be difficult when you have got all of the stresses and pressures of life weighing on you. But do whatever it takes to try it out, to get out the door that very first time. Tell someone else that you want to be more active, and ask them to hold you accountable. Make concrete plans to go with a friend or family member. Get out the door! After that first adventure out on a trail or path or just along a sidewalk, it will become easier and easier to find the motivation and strength to get out there and do it.
The benefits of getting into those comfortable walking boots and getting on the move are no small thing. Walking and hiking can do wonders for your physical and mental health. Setting aside time for a walk or a hike gives you a chance to not only lower your risk for heart disease, but also obtain better levels of blood sugar and blood pressure, and to strengthen, tone, and firm while you are at it. All you have to do is muster up the power to get off the coach and get on your feet.
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